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Sinusitis can often be treated with over-the-counter remedies, but sometimes you may require something more effective. If your symptoms have persisted for over two weeks without improvement—such as a blocked nose, excessive nasal discharge, headaches, facial pain, or a reduced sense of smell—it might be time to consider stronger treatment, like antibiotics. We offer free appointments and even free prescriptions (if you're exempt from prescription charges). Just shoot us a message, and we’ll get you sorted in 15 minutes flat. Keep reading to check out more ways to boost your treatment.
Sinusitis can leave you feeling miserable for weeks—but the good news is that there are proven treatments to help you feel better quickly. With years of experience as a pharmacist, I’ve identified a few go-to treatments that consistently deliver results and linked them to Amazon, the easiest way to buy things online according to my wife (judging by the amount we get, she would know!) Please message me if you are on other medication and I will advise you if it is safe and/or suggest a safe alternative. While everybody is unique, these are the options I frequently recommend to help people find relief:
1. Steroid Nasal Sprays (For Persistent Inflammation & Longer Term Relief)
Steroid nasal sprays are a powerful treatment for sinusitis, especially if your symptoms are lingering or keep coming back. They work by reducing inflammation in the nasal passages, helping to relieve congestion, pressure, and swelling over time. Unlike decongestant sprays, steroid sprays can be used daily for longer periods without the risk of rebound congestion. Read the leaflets inside the products - they usually can be used for up to 3 months at a time. I normally see a lot of prescriptions for Beconase or other steroid sprays - doctors tend to prescribe this (but can be bought) before signing off on antibiotics if they dont think the sinusitis has a bacterial cause.
2. Decongestant Nasal Sprays (Fastest Relief for a Blocked Nose)
Decongestant nasal sprays are one of the quickest ways to relieve a blocked nose. They work by shrinking swollen nasal blood vessels, instantly opening airways and making it easier to breathe.
Sometimes the worst part of sinusitis isn’t the headache or grogginess—it’s the fact that you can barely breathe through your nostrils. A good decongestant spray can make a huge difference within minutes. Some people swear by brands but I stick to the cheapest, and stay cheerful.
Unbranded nasal spray - Buy Now
⚠️ Tip: Use for up to 5 days and not longer, otherwise you risk rebound congestion, which can make symptoms worse.
3. Saline Nasal Sprays & Irrigation (Gentle & Effective for Daily Use)
Saline nasal sprays and irrigation help flush out mucus, allergens, and bacteria naturally. They are a great option for regular sinus care and prevention, as they keep nasal passages clear without the risk of overuse side effects. The NeilMed Sinus rinse is fantastic as other people have also realised once these videos of sinus cleaning started trending on Instagram and TikTok.
These sprays are especially useful if you suffer from frequent sinus infections or allergies that trigger congestion.
Other Helpful Remedies for Sinusitis Relief
Steam Inhalation & Humidifiers (A Natural Way to Clear Congestion)
Steam inhalation and humidifiers provide a natural way to loosen thick mucus and ease nasal congestion. Breathing in warm steam can help moisten airways, making it easier to clear blockages. This can be especially helpful if your sinuses feel dry or irritated.
Taking a hot shower, using a bowl of steaming water with a towel over your head, or investing in a humidifier for your bedroom can all help relieve congestion and make breathing easier. While this method won’t cure sinusitis on its own, it can be a great supplement to other treatments, especially if you struggle with dry nasal passages.
Painkillers & Anti-Inflammatories (For Sinus Pressure & Headaches)
Painkillers like paracetamol and ibuprofen are useful for managing sinus headaches and facial pain caused by inflammation. If you’re experiencing pressure around your forehead, eyes, or cheeks, these medications can help reduce discomfort and bring relief while your body recovers.
They work best when combined with decongestants or nasal sprays to help open your airways and allow proper drainage. While painkillers won’t clear congestion, they can make sinusitis symptoms much more manageable as your body fights off the infection.
Sinusitis is like that annoying guest who overstays their welcome—except instead of taking over your couch, it clogs your nose, fogs your brain, and makes you feel like a walking zombie. But you don’t have to suffer! The right treatments can clear things up fast, and if you need something stronger, you don’t have to wait in a GP queue to get it. Message us and we can get you sorted for free within 15 minutes!
Start with the pharmacy treatments that have been proven to work—decongestants, steroid sprays, and pain relief. Give your body some love with steam inhalation, hydration, and a plenty of rest.
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